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Mark Wertheimer 7500m row

7,500

Meters

34:17.7

Time

2:17.1

Pace

434

Calories

127

Heart Rate

Average Watts136
Calories Per Hour766
Stroke Rate19
Stroke Count662
Drag Factor158

January 27, 2025 11:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
34:17.7 7,500 2:17.1 136 766 19 127
2:28.4 500 2:28.4 107 668 19 112
2:16.4 1,000 2:16.4 138 774 20 119
2:16.3 1,500 2:16.3 138 775 19 122
2:14.7 2,000 2:14.7 143 792 20 127
2:13.8 2,500 2:13.8 146 802 19 130
2:15.2 3,000 2:15.2 142 787 19 127
2:17.2 3,500 2:17.2 136 766 19 128
2:16.0 4,000 2:16.0 139 778 20 130
2:17.6 4,500 2:17.6 134 762 19 130
2:17.3 5,000 2:17.3 135 765 19 131
2:16.7 5,500 2:16.7 137 771 19 132
2:17.6 6,000 2:17.6 134 762 19 130
2:16.8 6,500 2:16.8 137 770 19 134
2:17.2 7,000 2:17.2 136 766 20 133
2:16.6 7,500 2:16.6 137 772 20 132

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Workout Graph

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