Mark Wertheimer 1000m row
1,000
Meters
4:54.4
Time
2:27.2
Pace
53
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 118 |
January 24, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 23 | 140 |
| 1:03.5 | 200 | 2:38.7 | 87 | 601 | 24 | 133 |
| 0:58.9 | 400 | 2:27.2 | 110 | 677 | 24 | 138 |
| 0:59.6 | 600 | 2:29.0 | 106 | 664 | 23 | 140 |
| 0:57.2 | 800 | 2:23.0 | 120 | 711 | 24 | 143 |
| 0:55.3 | 1,000 | 2:18.2 | 132 | 755 | 24 | 147 |
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Workout Graph
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