Mark Wertheimer v3:00/2:00r...5 row
3,829
Meters
15:00.0
Time
1:57.5
Pace
259
Calories
156
Heart Rate
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,328 |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 142 |
January 24, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,829 | 1:57.5 | 216 | 1042 | 29 | 156 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 29 | 148 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 30 | 154 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 29 | 158 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 29 | 160 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 29 | 164 | |
| r: 2:00 | 256 | ||||||
| r1,499 |
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Workout Graph
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