Mark Wertheimer 2500m row
2,500
Meters
11:50.0
Time
2:22.0
Pace
140
Calories
115
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 146 |
January 24, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.0 | 2,500 | 2:22.0 | 122 | 720 | 20 | 115 |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 20 | 101 |
| 2:28.8 | 1,000 | 2:28.8 | 106 | 665 | 21 | 107 |
| 2:25.0 | 1,500 | 2:25.0 | 115 | 695 | 20 | 113 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 796 | 21 | 127 |
| 2:12.4 | 2,500 | 2:12.4 | 151 | 818 | 21 | 129 |
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Workout Graph
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