Mark Wertheimer v2:30/0:30r...10 row
6,290
Meters
25:00.0
Time
1:59.2
Pace
415
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,767 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 776 |
| Drag Factor | 134 |
January 22, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,290 | 1:59.2 | 206 | 1010 | 29 | |
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 28 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 29 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 29 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 29 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 29 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 29 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 30 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 29 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 30 | |
| r: 0:30 | 32 | |||||
| r477 |
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Workout Graph
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