Mark Wertheimer v1:00/1:00r...12 row
3,267
Meters
12:00.0
Time
1:50.1
Pace
233
Calories
157
Heart Rate
| Rest Distance | 1,804 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 152 |
January 20, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,267 | 1:50.1 | 262 | 1200 | 30 | 157 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 142 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 148 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 153 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 153 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 156 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 159 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 158 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 163 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 163 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 164 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 163 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 166 | |
| r: 1:00 | 81 | ||||||
| r1,804 |
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Workout Graph
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