Mark Wertheimer 2500m row
2,500
Meters
11:12.6
Time
2:14.5
Pace
146
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 246 |
| Drag Factor | 159 |
January 20, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.6 | 2,500 | 2:14.5 | 144 | 794 | 21 | 120 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 21 | 105 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 741 | 21 | 112 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 799 | 22 | 122 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 853 | 22 | 129 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 888 | 24 | 135 |
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Workout Graph
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