Mark Wertheimer 2500m row
2,500
Meters
12:20.5
Time
2:28.1
Pace
136
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 122 |
January 16, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.5 | 2,500 | 2:28.1 | 108 | 670 | 22 | 135 |
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 21 | 125 |
| 2:28.9 | 1,000 | 2:28.9 | 106 | 664 | 22 | 132 |
| 2:27.5 | 1,500 | 2:27.5 | 109 | 675 | 22 | 136 |
| 2:22.3 | 2,000 | 2:22.3 | 121 | 718 | 23 | 140 |
| 2:15.8 | 2,500 | 2:15.8 | 140 | 780 | 24 | 145 |
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Workout Graph
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