Mark Wertheimer v2:00/2:00r...5 row
3,565
Meters
14:00.0
Time
1:57.8
Pace
239
Calories
149
Heart Rate
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 159 |
January 16, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,565 | 1:57.8 | 214 | 1036 | 29 | 149 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 137 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 | 146 | |
| r: 2:00 | 306 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 29 | 152 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 29 | 154 | |
| r: 2:00 | 318 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | 156 | |
| r: 2:00 | 333 | ||||||
| r1,587 |
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Workout Graph
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