Mark Wertheimer 2500m row
2,500
Meters
12:28.7
Time
2:29.7
Pace
137
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 136 |
January 16, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.7 | 2,500 | 2:29.7 | 104 | 658 | 20 | 113 |
| 2:56.7 | 500 | 2:56.7 | 63 | 518 | 19 | 90 |
| 2:31.6 | 1,000 | 2:31.6 | 100 | 645 | 21 | 120 |
| 2:23.7 | 1,500 | 2:23.7 | 118 | 705 | 20 | 123 |
| 2:19.1 | 2,000 | 2:19.1 | 130 | 747 | 20 | 113 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 763 | 22 | 120 |
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Workout Graph
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