Mark Wertheimer 2500m row
2,500
Meters
12:41.7
Time
2:32.3
Pace
134
Calories
111
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 120 |
January 13, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.7 | 2,500 | 2:32.3 | 99 | 640 | 19 | 111 |
| 2:46.4 | 500 | 2:46.4 | 76 | 561 | 19 | 103 |
| 2:35.4 | 1,000 | 2:35.4 | 93 | 620 | 19 | 105 |
| 2:28.6 | 1,500 | 2:28.6 | 107 | 667 | 19 | 113 |
| 2:28.6 | 2,000 | 2:28.6 | 107 | 667 | 19 | 114 |
| 2:22.7 | 2,500 | 2:22.7 | 120 | 714 | 19 | 120 |
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Workout Graph
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