Mark Wertheimer v1:00/1:00r...10 row
2,672
Meters
10:00.0
Time
1:52.2
Pace
186
Calories
150
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,898 |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 150 |
January 12, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,672 | 1:52.2 | 247 | 1151 | 30 | 150 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 134 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 143 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 149 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 147 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 151 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 153 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 154 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 157 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 159 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 158 | |
| r: 1:00 | 95 | ||||||
| r1,226 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.