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Mark Wertheimer 5000m row

5,000

Meters

21:29.8

Time

2:08.9

Pace

300

Calories

142

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate23
Stroke Count517
Drag Factor157

January 10, 2025 17:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:29.8 5,000 2:08.9 163 861 23 142
1:07.4 250 2:14.8 143 791 24 121
1:05.2 500 2:10.4 158 843 23 128
1:05.6 750 2:11.2 155 833 23 132
1:05.9 1,000 2:11.8 153 826 23 133
1:05.3 1,250 2:10.6 157 840 23 137
1:05.0 1,500 2:10.0 159 848 23 137
1:04.9 1,750 2:09.8 160 850 23 142
1:04.6 2,000 2:09.2 162 858 23 140
1:04.6 2,250 2:09.2 162 858 22 143
1:04.0 2,500 2:08.0 167 874 23 143
1:04.3 2,750 2:08.6 165 866 22 145
1:04.0 3,000 2:08.0 167 874 24 147
1:04.3 3,250 2:08.6 165 866 25 148
1:04.7 3,500 2:09.4 162 855 25 147
1:03.8 3,750 2:07.6 168 879 24 149
1:04.2 4,000 2:08.4 165 869 25 150
1:03.8 4,250 2:07.6 168 879 25 152
1:03.6 4,500 2:07.2 170 885 26 152
1:02.7 4,750 2:05.4 177 910 26 155
1:01.8 5,000 2:03.6 185 937 26 158

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Workout Graph

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