Mark Wertheimer 2500m row
2,500
Meters
11:55.2
Time
2:23.0
Pace
139
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 124 |
January 10, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.2 | 2,500 | 2:23.0 | 120 | 711 | 19 | 114 |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 20 | 104 |
| 2:24.4 | 1,000 | 2:24.4 | 116 | 700 | 19 | 110 |
| 2:22.0 | 1,500 | 2:22.0 | 122 | 720 | 19 | 116 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 740 | 20 | 121 |
| 2:18.5 | 2,500 | 2:18.5 | 132 | 753 | 20 | 123 |
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Workout Graph
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