Mark Wertheimer 1000m row
1,000
Meters
4:53.2
Time
2:26.6
Pace
54
Calories
106
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 111 |
January 09, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 21 | 106 |
| 1:00.8 | 200 | 2:32.0 | 100 | 643 | 23 | 94 |
| 0:58.0 | 400 | 2:25.0 | 115 | 695 | 22 | 103 |
| 0:57.8 | 600 | 2:24.5 | 116 | 699 | 21 | 110 |
| 0:58.8 | 800 | 2:27.0 | 110 | 679 | 20 | 111 |
| 0:57.8 | 1,000 | 2:24.5 | 116 | 699 | 20 | 112 |
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Workout Graph
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