Mark Wertheimer 2500m row
2,500
Meters
12:34.4
Time
2:30.8
Pace
134
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 142 |
January 08, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.4 | 2,500 | 2:30.8 | 102 | 650 | 19 |
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 19 |
| 2:32.3 | 1,000 | 2:32.3 | 99 | 640 | 19 |
| 2:28.4 | 1,500 | 2:28.4 | 107 | 668 | 19 |
| 2:26.9 | 2,000 | 2:26.9 | 110 | 679 | 20 |
| 2:25.9 | 2,500 | 2:25.9 | 113 | 687 | 21 |
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Workout Graph
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