Mark Wertheimer 2500m row
2,500
Meters
11:47.0
Time
2:21.4
Pace
140
Calories
113
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 132 |
January 03, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.0 | 2,500 | 2:21.4 | 124 | 726 | 19 | 113 |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 19 | 97 |
| 2:25.4 | 1,000 | 2:25.4 | 114 | 691 | 19 | 104 |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 729 | 20 | 113 |
| 2:15.0 | 2,000 | 2:15.0 | 142 | 789 | 20 | 120 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 801 | 21 | 131 |
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Workout Graph
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