Mark Wertheimer 5000m row
5,000
Meters
21:40.6
Time
2:10.0
Pace
299
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 156 |
December 31, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.6 | 5,000 | 2:10.0 | 159 | 847 | 22 | 145 |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 23 | 119 |
| 1:04.5 | 500 | 2:09.0 | 163 | 861 | 21 | 132 |
| 1:05.7 | 750 | 2:11.4 | 154 | 830 | 21 | 136 |
| 1:07.2 | 1,000 | 2:14.4 | 144 | 796 | 21 | 136 |
| 1:05.9 | 1,250 | 2:11.8 | 153 | 826 | 21 | 137 |
| 1:05.1 | 1,500 | 2:10.2 | 159 | 845 | 21 | 144 |
| 1:05.2 | 1,750 | 2:10.4 | 158 | 843 | 20 | 147 |
| 1:05.1 | 2,000 | 2:10.2 | 159 | 845 | 20 | 146 |
| 1:05.9 | 2,250 | 2:11.8 | 153 | 826 | 20 | 147 |
| 1:05.7 | 2,500 | 2:11.4 | 154 | 830 | 20 | 144 |
| 1:05.5 | 2,750 | 2:11.0 | 156 | 835 | 21 | 147 |
| 1:06.2 | 3,000 | 2:12.4 | 151 | 818 | 21 | 146 |
| 1:03.1 | 3,250 | 2:06.2 | 174 | 899 | 25 | 151 |
| 1:04.4 | 3,500 | 2:08.8 | 164 | 863 | 23 | 153 |
| 1:03.9 | 3,750 | 2:07.8 | 168 | 877 | 23 | 154 |
| 1:05.1 | 4,000 | 2:10.2 | 159 | 845 | 24 | 152 |
| 1:05.5 | 4,250 | 2:11.0 | 156 | 835 | 24 | 153 |
| 1:04.9 | 4,500 | 2:09.8 | 160 | 850 | 24 | 153 |
| 1:04.0 | 4,750 | 2:08.0 | 167 | 874 | 24 | 156 |
| 1:03.5 | 5,000 | 2:07.0 | 171 | 888 | 24 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.