Mark Wertheimer v1:00/1:15r...5 row
3,785
Meters
15:00.0
Time
1:58.8
Pace
253
Calories
162
Heart Rate
| Rest Distance | 859 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 4,644 |
| Overall Time | 21:15.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 159 |
December 22, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,785 | 1:58.8 | 208 | 1016 | 29 | 162 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 149 | |
| r: 1:15 | 230 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 31 | 163 | |
| r: 1:15 | 181 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 29 | 162 | |
| r: 1:15 | 158 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 29 | 168 | |
| r: 1:15 | 153 | ||||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 28 | 172 | |
| r: 1:15 | 137 | ||||||
| r859 |
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Workout Graph
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