Mark Wertheimer 7500m row
7,500
Meters
32:46.9
Time
2:11.1
Pace
450
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 852 |
| Drag Factor | 156 |
October 22, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.9 | 7,500 | 2:11.1 | 155 | 834 | 25 | 150 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 25 | 129 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 24 | 133 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 834 | 25 | 144 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 830 | 25 | 144 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 834 | 26 | 145 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 826 | 26 | 148 |
| 2:12.0 | 3,500 | 2:12.0 | 152 | 823 | 26 | 150 |
| 2:11.6 | 4,000 | 2:11.6 | 154 | 828 | 26 | 150 |
| 2:10.0 | 4,500 | 2:10.0 | 159 | 848 | 26 | 153 |
| 2:10.7 | 5,000 | 2:10.7 | 157 | 839 | 26 | 155 |
| 2:11.3 | 5,500 | 2:11.3 | 155 | 832 | 26 | 156 |
| 2:11.1 | 6,000 | 2:11.1 | 155 | 834 | 27 | 157 |
| 2:12.7 | 6,500 | 2:12.7 | 150 | 815 | 26 | 160 |
| 2:08.9 | 7,000 | 2:08.9 | 163 | 862 | 27 | 164 |
| 2:08.1 | 7,500 | 2:08.1 | 167 | 873 | 27 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.