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Mark Wertheimer 7500m row

7,500

Meters

33:41.8

Time

2:14.7

Pace

442

Calories

146

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate21
Stroke Count733
Drag Factor146

October 21, 2024 11:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
33:41.8 7,500 2:14.7 143 791 21 146
2:19.1 500 2:19.1 130 747 21 132
2:34.4 1,000 2:34.4 95 627 19 133
2:12.4 1,500 2:12.4 151 818 22 141
2:15.5 2,000 2:15.5 141 784 21 138
2:17.4 2,500 2:17.4 135 764 19 137
2:10.2 3,000 2:10.2 159 845 22 150
2:12.1 3,500 2:12.1 152 822 20 146
2:12.3 4,000 2:12.3 151 820 22 148
2:11.5 4,500 2:11.5 154 829 22 149
2:13.7 5,000 2:13.7 146 804 22 149
2:13.8 5,500 2:13.8 146 802 23 149
2:14.2 6,000 2:14.2 145 798 23 150
2:12.1 6,500 2:12.1 152 822 23 156
2:13.3 7,000 2:13.3 148 808 23 155
2:09.7 7,500 2:09.7 160 852 25 162

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Workout Graph

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