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Mark Wertheimer v0:20/0:10r...24 row

2,225

Meters

8:00.0

Time

1:47.8

Pace

156

Calories

157

Heart Rate

Rest Distance1,256
Rest Time7:40.0
Overall Distance3,481
Overall Time15:40.0
Average Watts279
Calories Per Hour1259
Stroke Rate33
Stroke Count378
Drag Factor189

August 27, 2024 11:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,225 1:47.8 279 1259 33 157
0:20.0 100 1:40.0 350 1504 36 131
r: 0:10 43
0:20.0 99 1:41.0 340 1468 33 150
r: 0:10 37
0:20.0 96 1:44.1 310 1365 33 155
r: 0:10 30
0:20.0 92 1:48.6 273 1237 33 156
r: 0:10 24
0:20.0 92 1:48.6 273 1237 33 157
r: 0:10 33
0:20.0 93 1:47.5 282 1268 33 157
r: 0:10 24
0:20.0 94 1:46.3 291 1300 33 158
r: 0:10 21
0:20.0 91 1:49.8 264 1207 33 159
r: 2:00 360
0:20.0 93 1:47.5 282 1268 33 143
r: 0:10 35
0:20.0 94 1:46.3 291 1300 33 152
r: 0:10 31
0:20.0 92 1:48.6 273 1237 33 157
r: 0:10 21
0:20.0 92 1:48.6 273 1237 33 159
r: 0:10 26
0:20.0 89 1:52.3 247 1149 33 160
r: 0:10 27
0:20.0 92 1:48.6 273 1237 33 163
r: 0:10 23
0:20.0 91 1:49.8 264 1207 33 165
r: 0:10 26
0:20.0 91 1:49.8 264 1207 33 164
r: 2:00 311
0:20.0 95 1:45.2 300 1332 33 147
r: 0:10 31
0:20.0 92 1:48.6 273 1237 33 154
r: 0:10 28
0:20.0 93 1:47.5 282 1268 33 159
r: 0:10 25
0:20.0 92 1:48.6 273 1237 33 162
r: 0:10 21
0:20.0 91 1:49.8 264 1207 33 165
r: 0:10 19
0:20.0 89 1:52.3 247 1149 33 166
r: 0:10 19
0:20.0 89 1:52.3 247 1149 33 167
r: 0:10 23
0:20.0 94 1:46.3 291 1300 33 169
r: 0:10 18
r1,256

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