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Mark Wertheimer v0:20/0:10r...24 row

2,218

Meters

8:00.0

Time

1:48.2

Pace

153

Calories

151

Heart Rate

Rest Distance2,165
Rest Time11:40.0
Overall Distance4,383
Overall Time19:40.0
Average Watts276
Calories Per Hour1250
Stroke Rate33
Stroke Count490
Drag Factor160

April 29, 2024 09:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,218 1:48.2 276 1250 33 151
0:20.0 98 1:42.0 329 1433 36 116
r: 0:10 39
0:20.0 98 1:42.0 329 1433 33 140
r: 0:10 37
0:20.0 97 1:43.0 319 1399 33 147
r: 0:10 34
0:20.0 94 1:46.3 291 1300 33 151
r: 0:10 23
0:20.0 90 1:51.1 255 1178 33 149
r: 0:10 28
0:20.0 89 1:52.3 247 1149 33 148
r: 0:10 23
0:20.0 90 1:51.1 255 1178 33 147
r: 0:10 16
0:20.0 92 1:48.6 273 1237 33 147
r: 4:00 809
0:20.0 92 1:48.6 273 1237 33 132
r: 0:10 36
0:20.0 93 1:47.5 282 1268 33 145
r: 0:10 35
0:20.0 92 1:48.6 273 1237 33 152
r: 0:10 32
0:20.0 92 1:48.6 273 1237 33 156
r: 0:10 29
0:20.0 89 1:52.3 247 1149 33 155
r: 0:10 22
0:20.0 89 1:52.3 247 1149 33 156
r: 0:10 25
0:20.0 92 1:48.6 273 1237 33 157
r: 0:10 27
0:20.0 94 1:46.3 291 1300 36 159
r: 4:00 757
0:20.0 95 1:45.2 300 1332 33 144
r: 0:10 36
0:20.0 95 1:45.2 300 1332 36 155
r: 0:10 25
0:20.0 91 1:49.8 264 1207 36 159
r: 0:10 22
0:20.0 91 1:49.8 264 1207 36 160
r: 0:10 19
0:20.0 91 1:49.8 264 1207 36 163
r: 0:10 22
0:20.0 90 1:51.1 255 1178 33 164
r: 0:10 22
0:20.0 93 1:47.5 282 1268 33 164
r: 0:10 29
0:20.0 89 1:52.3 247 1149 36 165
r: 0:10 18
r2,165

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