Mark Wertheimer 13x1:00/1:00r row
3,669
Meters
13:00.0
Time
1:46.2
Pace
276
Calories
162
Heart Rate
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,903 |
| Overall Time | 26:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 31 |
| Stroke Count | 546 |
| Drag Factor | 162 |
April 07, 2024 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,669 | 1:46.2 | 291 | 1302 | 31 | 162 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 146 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 154 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 156 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 160 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 160 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 161 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 163 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 163 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 165 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 168 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 171 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 169 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 171 |
| r1,234 |
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Workout Graph
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