Mark Wertheimer v1:00/1:00r...7 row
4,140
Meters
16:00.0
Time
1:55.9
Pace
284
Calories
159
Heart Rate
| Rest Distance | 894 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 157 |
March 19, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,140 | 1:55.9 | 225 | 1072 | 26 | 159 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 142 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 156 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 25 | 155 | |
| r: 1:00 | 105 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 26 | 164 | |
| r: 1:00 | 95 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 27 | 168 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | 168 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 165 | |
| r: 1:00 | 179 | ||||||
| r894 |
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Workout Graph
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