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Mark Wertheimer v0:45/0:45r...20 row

4,132

Meters

15:00.0

Time

1:48.9

Pace

295

Calories

148

Heart Rate

Rest Distance1,877
Rest Time15:00.0
Overall Distance6,009
Overall Time30:00.0
Average Watts271
Calories Per Hour1232
Stroke Rate29
Stroke Count649
Drag Factor146

January 09, 2024 10:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,132 1:48.9 271 1232 29 148
0:45.0 194 1:55.9 224 1072 29 126
r: 0:45 151
0:45.0 198 1:53.6 239 1120 28 140
r: 0:45 120
0:45.0 202 1:51.3 253 1171 29 139
r: 0:45 117
0:45.0 203 1:50.8 257 1184 28 141
r: 0:45 112
0:45.0 205 1:49.7 265 1211 28 144
r: 0:45 111
0:45.0 205 1:49.7 265 1211 28 145
r: 0:45 94
0:45.0 204 1:50.2 261 1197 28 146
r: 0:45 106
0:45.0 205 1:49.7 265 1211 28 146
r: 0:45 94
0:45.0 206 1:49.2 269 1224 28 148
r: 0:45 97
0:45.0 209 1:47.6 281 1265 29 151
r: 0:45 92
0:45.0 207 1:48.6 273 1237 29 151
r: 0:45 54
0:45.0 208 1:48.1 277 1251 29 150
r: 0:45 81
0:45.0 210 1:47.1 285 1279 28 152
r: 0:45 78
0:45.0 210 1:47.1 285 1279 29 155
r: 0:45 84
0:45.0 210 1:47.1 285 1279 29 155
r: 0:45 75
0:45.0 209 1:47.6 281 1265 31 154
r: 0:45 78
0:45.0 210 1:47.1 285 1279 31 154
r: 0:45 53
0:45.0 210 1:47.1 285 1279 31 152
r: 0:45 93
0:45.0 213 1:45.6 297 1321 31 159
r: 0:45 45
0:45.0 214 1:45.1 301 1336 31 158
r: 0:45 142
r1,877

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Workout Graph

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