Mark Wertheimer v2:00/1:00r...8 row
4,185
Meters
16:00.0
Time
1:54.6
Pace
289
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 133 |
December 14, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,185 | 1:54.6 | 232 | 1098 | 28 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 29 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 30 | |
| r: 1:00 | 115 | |||||
| r957 |
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Workout Graph
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