Mark Wertheimer v1000m/2:00r...8 row
8,000
Meters
31:47.1
Time
1:59.1
Pace
533
Calories
| Rest Distance | 2,134 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,134 |
| Overall Time | 47:47.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 1068 |
| Drag Factor | 139 |
December 13, 2023 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.1 | 8,000 | 1:59.1 | 207 | 1011 | 25 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 24 | |
| r: 2:00 | 240 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 324 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 25 | |
| r: 2:00 | 181 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 25 | |
| r: 2:00 | 315 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 26 | |
| r: 2:00 | 299 | |||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 27 | |
| r: 2:00 | 183 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 268 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 324 | |||||
| r2,134 |
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Workout Graph
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