Mark Wertheimer 2500m row
2,500
Meters
12:28.7
Time
2:29.7
Pace
134
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 108 |
December 04, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.7 | 2,500 | 2:29.7 | 104 | 658 | 20 |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 20 |
| 2:30.1 | 1,000 | 2:30.1 | 103 | 656 | 20 |
| 2:26.1 | 1,500 | 2:26.1 | 112 | 686 | 20 |
| 2:27.5 | 2,000 | 2:27.5 | 109 | 675 | 20 |
| 2:25.1 | 2,500 | 2:25.1 | 115 | 694 | 20 |
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Workout Graph
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