Mark Wertheimer 2500m row
2,500
Meters
11:05.3
Time
2:13.0
Pace
148
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
November 17, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:05.3 | 2,500 | 2:13.0 | 149 | 811 | 26 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 24 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 26 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 854 | 27 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 849 | 27 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 873 | 28 |
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Workout Graph
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