Mark Wertheimer v1:00/1:00r...6 row
5,260
Meters
21:00.0
Time
1:59.7
Pace
348
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,842 |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 706 |
| Drag Factor | 113 |
November 14, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,260 | 1:59.7 | 204 | 1001 | 30 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 89 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 30 | |
| r: 1:00 | 124 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 31 | |
| r: 1:00 | 30 | |||||
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 30 | |
| r: 1:00 | 71 | |||||
| r582 |
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Workout Graph
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