Mark Wertheimer v0:20/0:10r...24 row

2,158

Meters

8:00.0

Time

1:51.2

Pace

147

Calories

Rest Distance1,949
Rest Time11:40.0
Overall Distance4,107
Overall Time19:40.0
Average Watts254
Calories Per Hour1175
Stroke Rate32
Stroke Count480
Drag Factor135

October 26, 2023 10:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,158 1:51.2 254 1175 32
0:20.0 96 1:44.1 310 1365 36
r: 0:10 36
0:20.0 95 1:45.2 300 1332 33
r: 0:10 33
0:20.0 94 1:46.3 291 1300 33
r: 0:10 33
0:20.0 89 1:52.3 247 1149 33
r: 0:10 29
0:20.0 89 1:52.3 247 1149 33
r: 0:10 27
0:20.0 90 1:51.1 255 1178 33
r: 0:10 25
0:20.0 87 1:54.9 230 1093 33
r: 0:10 31
0:20.0 89 1:52.3 247 1149 33
r: 4:00 730
0:20.0 90 1:51.1 255 1178 33
r: 0:10 35
0:20.0 90 1:51.1 255 1178 33
r: 0:10 33
0:20.0 90 1:51.1 255 1178 33
r: 0:10 30
0:20.0 90 1:51.1 255 1178 33
r: 0:10 31
0:20.0 87 1:54.9 230 1093 30
r: 0:10 25
0:20.0 89 1:52.3 247 1149 33
r: 0:10 28
0:20.0 87 1:54.9 230 1093 30
r: 0:10 27
0:20.0 90 1:51.1 255 1178 33
r: 4:00 568
0:20.0 90 1:51.1 255 1178 33
r: 0:10 34
0:20.0 90 1:51.1 255 1178 33
r: 0:10 35
0:20.0 90 1:51.1 255 1178 33
r: 0:10 31
0:20.0 88 1:53.6 239 1120 33
r: 0:10 27
0:20.0 91 1:49.8 264 1207 33
r: 0:10 30
0:20.0 88 1:53.6 239 1120 33
r: 0:10 29
0:20.0 88 1:53.6 239 1120 33
r: 0:10 24
0:20.0 90 1:51.1 255 1178 33
r: 0:10 18
r1,949

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.