Mark Wertheimer v1000m/3:00r...3 row
3,000
Meters
11:32.9
Time
1:55.4
Pace
207
Calories
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 20:32.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 162 |
October 23, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.9 | 3,000 | 1:55.4 | 227 | 1082 | 28 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 29 | |
| r: 3:00 | 511 | |||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 28 | |
| r: 3:00 | 430 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 28 | |
| r: 3:00 | 497 | |||||
| r1,438 |
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Workout Graph
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