Mark Wertheimer v25c/1:00r...12 row
3,953
Meters
14:18.0
Time
1:48.5
Pace
300
Calories
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,481 |
| Overall Time | 26:18.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 157 |
August 28, 2023 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.0 | 3,953 | 1:48.5 | 274 | 1242 | 31 | |
| 1:10.5 | 327 | 1:47.7 | 279 | 1261 | 31 | |
| r: 1:00 | 163 | |||||
| 1:09.9 | 325 | 1:47.5 | 281 | 1268 | 33 | |
| r: 1:00 | 148 | |||||
| 1:10.0 | 326 | 1:47.3 | 283 | 1273 | 33 | |
| r: 1:00 | 144 | |||||
| 1:10.1 | 326 | 1:47.5 | 282 | 1269 | 33 | |
| r: 1:00 | 123 | |||||
| 1:09.2 | 323 | 1:47.1 | 285 | 1279 | 32 | |
| r: 1:00 | 119 | |||||
| 1:10.6 | 328 | 1:47.6 | 281 | 1266 | 31 | |
| r: 1:00 | 118 | |||||
| 1:13.2 | 334 | 1:49.5 | 266 | 1215 | 32 | |
| r: 1:00 | 129 | |||||
| 1:12.8 | 333 | 1:49.3 | 268 | 1222 | 31 | |
| r: 1:00 | 116 | |||||
| 1:12.4 | 332 | 1:49.0 | 270 | 1229 | 31 | |
| r: 1:00 | 102 | |||||
| 1:14.5 | 335 | 1:51.1 | 255 | 1176 | 31 | |
| r: 1:00 | 108 | |||||
| 1:13.3 | 334 | 1:49.7 | 265 | 1211 | 32 | |
| r: 1:00 | 132 | |||||
| 1:11.4 | 329 | 1:48.5 | 274 | 1242 | 33 | |
| r: 1:00 | 126 | |||||
| r1,528 |
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Workout Graph
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