Mark Wertheimer v100m/1:00r...9 row
2,500
Meters
8:56.9
Time
1:47.3
Pace
186
Calories
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,759 |
| Overall Time | 17:56.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 32 |
| Stroke Count | 431 |
| Drag Factor | 154 |
August 27, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.9 | 2,500 | 1:47.3 | 283 | 1272 | 32 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | |
| r: 1:00 | 203 | |||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 34 | |
| r: 1:00 | 164 | |||||
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 34 | |
| r: 1:00 | 143 | |||||
| 1:25.3 | 400 | 1:46.6 | 289 | 1293 | 32 | |
| r: 1:00 | 105 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 32 | |
| r: 1:00 | 115 | |||||
| 1:29.5 | 400 | 1:51.8 | 250 | 1160 | 31 | |
| r: 1:00 | 122 | |||||
| 1:06.0 | 300 | 1:50.0 | 263 | 1205 | 32 | |
| r: 1:00 | 130 | |||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 32 | |
| r: 1:00 | 146 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 36 | |
| r: 1:00 | 131 | |||||
| r1,259 |
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v100m/1:00r...9