Mark Wertheimer v4:00/2:00r...6 row
6,094
Meters
24:00.0
Time
1:58.1
Pace
409
Calories
Rest Distance | 1,671 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 7,765 |
Overall Time | 36:00.0 |
Average Watts | 212 |
---|---|
Calories Per Hour | 1030 |
Stroke Rate | 29 |
Stroke Count | 896 |
Drag Factor | 144 |
August 03, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 6,094 | 1:58.1 | 212 | 1030 | 29 | |
4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 29 | |
r: 2:00 | 356 | |||||
4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 29 | |
r: 2:00 | 299 | |||||
4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 29 | |
r: 2:00 | 243 | |||||
4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 29 | |
r: 2:00 | 243 | |||||
4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 29 | |
r: 2:00 | 301 | |||||
4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 30 | |
r: 2:00 | 229 | |||||
r1,671 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.