Mark Wertheimer v4:00/2:00r...6 row

6,094

Meters

24:00.0

Time

1:58.1

Pace

409

Calories

Rest Distance1,671
Rest Time12:00.0
Overall Distance7,765
Overall Time36:00.0
Average Watts212
Calories Per Hour1030
Stroke Rate29
Stroke Count896
Drag Factor144

August 03, 2023 10:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,094 1:58.1 212 1030 29
4:00.0 1,011 1:58.6 209 1020 29
r: 2:00 356
4:00.0 1,017 1:57.9 213 1033 29
r: 2:00 299
4:00.0 1,021 1:57.5 216 1041 29
r: 2:00 243
4:00.0 1,016 1:58.1 212 1031 29
r: 2:00 243
4:00.0 1,010 1:58.8 209 1018 29
r: 2:00 301
4:00.0 1,019 1:57.7 214 1037 30
r: 2:00 229
r1,671

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Workout Graph

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