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Mark Wertheimer v0:45/0:45r...17 row

3,445

Meters

12:45.0

Time

1:51.0

Pace

239

Calories

Rest Distance1,668
Rest Time12:45.0
Overall Distance5,113
Overall Time25:30.0
Average Watts256
Calories Per Hour1180
Stroke Rate31
Stroke Count597
Drag Factor148

August 02, 2023 10:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:45.0 3,445 1:51.0 256 1180 31
0:45.0 191 1:57.8 214 1036 31
r: 0:45 147
0:45.0 194 1:55.9 224 1072 29
r: 0:45 111
0:45.0 198 1:53.6 239 1120 31
r: 0:45 116
0:45.0 200 1:52.5 246 1146 29
r: 0:45 131
0:45.0 202 1:51.3 253 1171 31
r: 0:45 107
0:45.0 202 1:51.3 253 1171 32
r: 0:45 111
0:45.0 203 1:50.8 257 1184 32
r: 0:45 101
0:45.0 202 1:51.3 253 1171 32
r: 0:45 100
0:45.0 204 1:50.2 261 1197 31
r: 0:45 98
0:45.0 203 1:50.8 257 1184 31
r: 0:45 91
0:45.0 206 1:49.2 269 1224 32
r: 0:45 67
0:45.0 204 1:50.2 261 1197 32
r: 0:45 91
0:45.0 206 1:49.2 269 1224 32
r: 0:45 63
0:45.0 204 1:50.2 261 1197 33
r: 0:45 107
0:45.0 209 1:47.6 281 1265 32
r: 0:45 95
0:45.0 207 1:48.6 273 1237 32
r: 0:45 101
0:45.0 209 1:47.6 281 1265 32
r: 0:45 31
r1,668

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