Mark Wertheimer v6:00/1:00r...6 row
5,353
Meters
21:00.0
Time
1:57.6
Pace
361
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,922 |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 137 |
June 27, 2023 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,353 | 1:57.6 | 215 | 1038 | 29 | |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 29 | |
| r: 1:00 | 111 | |||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 29 | |
| r: 1:00 | 87 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 29 | |
| r: 1:00 | 75 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 30 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | |
| r: 1:00 | 130 | |||||
| r569 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.