Mark Wertheimer v2000m/3:00r...4 row
5,000
Meters
19:49.6
Time
1:58.9
Pace
334
Calories
| Rest Distance | 1,543 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,543 |
| Overall Time | 31:49.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 756 |
| Drag Factor | 137 |
June 26, 2023 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.6 | 5,000 | 1:58.9 | 208 | 1015 | 28 | |
| 7:58.1 | 2,000 | 1:59.5 | 205 | 1005 | 28 | |
| r: 3:00 | 340 | |||||
| 5:57.9 | 1,500 | 1:59.3 | 206 | 1009 | 29 | |
| r: 3:00 | 378 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 28 | |
| r: 3:00 | 401 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 30 | |
| r: 3:00 | 424 | |||||
| r1,543 |
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Workout Graph
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