Mark Wertheimer v500m/2:00r...5 row
3,500
Meters
13:41.5
Time
1:57.3
Pace
236
Calories
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 23:41.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 143 |
June 23, 2023 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.5 | 3,500 | 1:57.3 | 217 | 1045 | 28 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | |
| r: 2:00 | 335 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 29 | |
| r: 2:00 | 305 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 30 | |
| r: 2:00 | 304 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 28 | |
| r: 2:00 | 253 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 29 | |
| r: 2:00 | 356 | |||||
| r1,553 |
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Workout Graph
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