Mark Wertheimer v700m/1:10r...7 row
2,800
Meters
10:41.9
Time
1:54.6
Pace
194
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,355 |
| Overall Time | 15:21.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 136 |
June 19, 2023 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.9 | 2,800 | 1:54.6 | 232 | 1099 | 29 | |
| 2:43.2 | 700 | 1:56.5 | 221 | 1060 | 30 | |
| r: 1:10 | 166 | |||||
| 2:17.7 | 600 | 1:54.7 | 232 | 1097 | 30 | |
| r: 1:00 | 127 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | |
| r: 0:50 | 103 | |||||
| 1:30.5 | 400 | 1:53.1 | 242 | 1132 | 30 | |
| r: 0:40 | 69 | |||||
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 31 | |
| r: 0:30 | 42 | |||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 30 | |
| r: 0:20 | 30 | |||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | |
| r: 0:10 | 18 | |||||
| r555 |
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Workout Graph
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v700m/1:10r...7