Mark Wertheimer 4x1000m/2:00r row
4,000
Meters
15:28.7
Time
1:56.0
Pace
273
Calories
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 23:28.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 135 |
May 09, 2023 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.7 | 4,000 | 1:56.0 | 224 | 1069 | 29 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 30 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 30 | |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 30 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 30 | |
| r1,126 |
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Workout Graph
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