Mark Wertheimer v1500m/2:00r...4 row
6,000
Meters
23:50.5
Time
1:59.2
Pace
400
Calories
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,028 |
| Overall Time | 31:50.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 697 |
April 28, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.5 | 6,000 | 1:59.2 | 207 | 1011 | 29 | |
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 29 | |
| r: 2:00 | 287 | |||||
| 5:57.7 | 1,500 | 1:59.2 | 206 | 1010 | 29 | |
| r: 2:00 | 230 | |||||
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 270 | |||||
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 30 | |
| r: 2:00 | 241 | |||||
| r1,028 |
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Workout Graph
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