Mark Wertheimer v6:00/1:00r...6 row
5,379
Meters
21:00.0
Time
1:57.1
Pace
364
Calories
| Rest Distance | 699 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 141 |
April 22, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,379 | 1:57.1 | 218 | 1049 | 29 | |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 29 | |
| r: 1:00 | 138 | |||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:00 | 100 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 29 | |
| r: 1:00 | 97 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 30 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | |
| r: 1:00 | 160 | |||||
| r699 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.