Mark Wertheimer v750m/2:00r...5 row
3,750
Meters
14:37.4
Time
1:56.9
Pace
254
Calories
| Rest Distance | 1,673 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,423 |
| Overall Time | 24:37.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 129 |
March 23, 2023 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.4 | 3,750 | 1:56.9 | 219 | 1052 | 29 | |
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 30 | |
| r: 2:00 | 357 | |||||
| 2:55.9 | 750 | 1:57.2 | 217 | 1046 | 30 | |
| r: 2:00 | 329 | |||||
| 2:55.2 | 750 | 1:56.8 | 220 | 1055 | 30 | |
| r: 2:00 | 333 | |||||
| 2:54.0 | 750 | 1:56.0 | 224 | 1071 | 30 | |
| r: 2:00 | 333 | |||||
| 2:54.2 | 750 | 1:56.1 | 223 | 1069 | 30 | |
| r: 2:00 | 321 | |||||
| r1,673 |
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Workout Graph
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