Mark Wertheimer v1000m/1:00r...5 row

5,000

Meters

20:03.4

Time

2:00.3

Pace

0

Calories

Rest Distance609
Rest Time5:00.0
Overall Distance5,609
Overall Time25:03.4
Average Watts201
Calories Per Hour991
Stroke Rate28
Stroke Count572

March 15, 2023 12:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:03.4 5,000 2:00.3 201 991 28
4:00.1 1,000 2:00.0 202 996 28
r: 1:00 185
3:58.5 1,000 1:59.2 206 1010 28
r: 1:00 160
3:58.7 1,000 1:59.3 206 1008 29
r: 1:00 22
4:10.6 1,000 2:05.3 178 912 28
r: 1:00 118
3:55.5 1,000 1:57.7 214 1037 30
r: 1:00 124
r609

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Workout Graph

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