Mark Wertheimer v3:00/2:00r...6 row
4,742
Meters
18:00.0
Time
1:53.8
Pace
331
Calories
| Rest Distance | 1,808 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,550 |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 143 |
February 18, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,742 | 1:53.8 | 237 | 1115 | 30 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 30 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 29 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 30 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 30 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 31 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 31 | |
| r: 2:00 | 269 | |||||
| r1,808 |
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Workout Graph
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