Mark Wertheimer v25c/1:00r...8 row
2,762
Meters
10:22.6
Time
1:52.7
Pace
200
Calories
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,824 |
| Overall Time | 18:22.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 150 |
January 18, 2023 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.6 | 2,762 | 1:52.7 | 244 | 1141 | 29 | |
| 1:27.4 | 368 | 1:58.7 | 209 | 1019 | 29 | |
| r: 1:00 | 135 | |||||
| 1:24.4 | 361 | 1:56.8 | 219 | 1054 | 28 | |
| r: 1:00 | 139 | |||||
| 1:18.9 | 348 | 1:53.3 | 240 | 1126 | 30 | |
| r: 1:00 | 145 | |||||
| 1:16.8 | 343 | 1:51.9 | 249 | 1158 | 30 | |
| r: 1:00 | 150 | |||||
| 1:14.5 | 337 | 1:50.5 | 259 | 1191 | 30 | |
| r: 1:00 | 115 | |||||
| 1:13.4 | 334 | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:00 | 129 | |||||
| 1:15.9 | 341 | 1:51.2 | 254 | 1173 | 30 | |
| r: 1:00 | 111 | |||||
| 1:11.3 | 329 | 1:48.3 | 275 | 1246 | 30 | |
| r: 1:00 | 138 | |||||
| r1,062 |
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Workout Graph
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