Mark Wertheimer v1:00/2:00r...9 row
6,418
Meters
25:00.0
Time
1:56.8
Pace
435
Calories
| Rest Distance | 2,579 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,997 |
| Overall Time | 43:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 1035 |
| Drag Factor | 149 |
January 16, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,418 | 1:56.8 | 219 | 1054 | 28 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 353 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 29 | |
| r: 2:00 | 317 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 288 | |||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 28 | |
| r: 2:00 | 234 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 29 | |
| r: 2:00 | 283 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | |
| r: 2:00 | 188 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | |
| r: 2:00 | 305 | |||||
| r2,579 |
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Workout Graph
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