Mark Wertheimer v50c/2:00r...5 row
2,141
Meters
8:14.9
Time
1:55.5
Pace
150
Calories
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,741 |
| Overall Time | 18:14.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 146 |
January 14, 2023 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.9 | 2,141 | 1:55.5 | 227 | 1080 | 30 | |
| 2:49.8 | 725 | 1:57.1 | 218 | 1050 | 30 | |
| r: 2:00 | 316 | |||||
| 2:14.3 | 577 | 1:56.3 | 222 | 1064 | 30 | |
| r: 2:00 | 296 | |||||
| 1:36.6 | 423 | 1:54.1 | 235 | 1109 | 30 | |
| r: 2:00 | 306 | |||||
| 1:03.7 | 280 | 1:53.7 | 238 | 1118 | 30 | |
| r: 2:00 | 341 | |||||
| 0:30.3 | 136 | 1:51.3 | 253 | 1171 | 32 | |
| r: 2:00 | 341 | |||||
| r1,600 |
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Workout Graph
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